HOSA Healthy Lifestyle Practice Test 2025 – Your All-In-One Guide to Success!

Question: 1 / 400

How can social support affect healthy lifestyles?

It decreases motivation

It increases isolation

It increases motivation and accountability

Social support plays a crucial role in promoting healthy lifestyles by significantly increasing motivation and accountability. When individuals have a supportive network, whether from friends, family, or community groups, they are more likely to engage in healthy behaviors. This support can manifest through encouragement, sharing resources, or even participating together in activities like exercise or meal preparation.

Having someone to share goals with can enhance motivation; for instance, friends exercising together can push each other to stick to their routines. Moreover, a sense of accountability is created when individuals know that others are invested in their health journey, making them less likely to abandon their commitments. This social aspect can foster an environment where healthy choices are not only easier to make but also more enjoyable, leading to better adherence to healthy lifestyle changes.

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It limits options for support

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